💪 Workout Planner

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Fitness Level

Goal

Days per Week

🏋️ Monday - Chest & Triceps

Bench Press

4 sets × 8-10 reps

Incline Dumbbell Press

3 sets × 10-12 reps

Tricep Dips

3 sets × 12-15 reps

🦵 Tuesday - Back & Biceps

Pull-ups

4 sets × 8-10 reps

Barbell Rows

3 sets × 10-12 reps

Bicep Curls

3 sets × 12-15 reps

🦵 Wednesday - Legs

Squats

4 sets × 8-10 reps

Leg Press

3 sets × 10-12 reps

Leg Curls

3 sets × 12-15 reps

💪 Thursday - Shoulders

Overhead Press

4 sets × 8-10 reps

Lateral Raises

3 sets × 12-15 reps

Face Pulls

3 sets × 15-20 reps

🏃 Friday - Full Body/Cardio

Deadlifts

3 sets × 6-8 reps

Burpees

3 sets × 15 reps

Plank

3 sets × 60 seconds